View Workout (Chris Wade)
Blind Fartlik
August 28, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, hot
Comments:
Ran with the second group. It was difficult keeping everyone together and the order of the hard segments straight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Asics Gel-1150 |