View Workout (Jamie Moreno)
7 miler on the treadmill
August 29, 2010 (Afternoon)
Exercise Type: Run
Weather: 72 AC
Comments:
Ran 7 miles on the clubhouse treadmill. Felt pretty good for the most part. Comfortable pace. Core after wards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:20 | 6:54 / Mile | Cruise |