View Workout (Greg Kilburn)
Long run
August 29, 2010 (Morning)
Exercise Type: Run
Weather: last part was hot
Comments:
17k on trail, some of which was technical. That was about 6min/km then 17k on road at 5min/km. Whole thing was hilly. Ran in new shoes. Legs tired and sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 34.3 Kilometers | 3:10:00 | 5:32 / Kilometer | Long |