View Workout (Abby Eades)
6K RELAY
August 28, 2010 (Morning)
Exercise Type: Run
Weather: NOT TOO HOT BUT STILL WARM ENOUGH
Comments:
me and syd did awesome! we finished 6th overall... she got a pr (11:58) but i didnt get a pr but i ran 11:50. my splits were 3:38, 6:02, 7:40, and 11:50. 2 mile cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 42:00 | 10:29 / Mile | Race | saugony green spikes |