View Workout (Whitney Dawn O'Bryan)
DC 6k RELAY
August 28, 2010 (Morning)
Exercise Type: Run
Weather: humid and kinda hot
Comments:
ran a 3k race
second leg
partner sydney loucks
splits: syds: 13:04
mine: 11:28
my first 1k: 2:45
passed 15 or so girls
our team won by 1point!!!
haha, loved the cooldown though!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 26:40 | |||
| 15:12 | Warmup | Mizuno Wave Alchemy 10 | ||
| 1.8 Miles | 11:28 | 6:22 / Mile | Race | Brooks Mach 12 (xcountry) |
| 2.0 Miles | Cooldown | Mizuno Wave Alchemy 10 |