View Workout (Charlene Engelland)
Silverdale WFT Pk up CC to Trigger, Frontier, Provost, Chico and Back to Silverdale WFT Park
August 29, 2010 (Morning)
Exercise Type: Run
Weather: Clear, cool
Comments:
Pit stop at Mile 4
Cliff electrolyte chews @ 60, 75 and 90 min
8 oz water during first 5 miles
Avg HR 158BPM
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.78 Miles | 1:51:04 | 10:18 / Mile | Long | Brooks Adrenaline GTS 10th Ed. |