View Workout (Nicholas Farkas)
Chest
August 29, 2010 (Afternoon)
Exercise Type: Weights
Comments:
Stuck to the flat bench, warmed up wtih 8x135lbs tried for 10x185lb. Had to break it into 2 sets, dropped it down to 155 for 2 sets of 8, then 135 for another two sets. crunches and inverse crunches.