View Workout (Stephen Irvine)
Stoney Creek - Narwee loop
August 30, 2010 (Afternoon)
Exercise Type: Run
Weather: dusk
Comments:
left leg getting better - still a twinge or two. Felt like a tough run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Kilometers | 38:36 | 4:49 / Kilometer | 167 | 176 | Training | Brooks Adrenaline GTS10 |