View Workout (Kurt Gilbert)
(Untitled)
August 27, 2010 (Night)
Exercise Type: Run
Comments:
Hard three before the comets football game. 6:15, 12:09, 18:11. Nice splits with no warmup or cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 18:11 | 6:03 / Mile |