View Workout (Dave Miller)
2nd Time Trial @ IC!!
August 28, 2010 (Morning)
Exercise Type: Run
Weather: Cool, Sunny, Got pretty warm, kinda breezy
Comments:
This time trial wasn't as good as last weeks =( but never the less, I don't know which place I got.
Things that went wrong
I probably took it out uphill a little too fast
I wasn't going fast enough (matter of effort/drive) in the woods after that first up hill
I got nervous before
I probably physched myself out the night before
But no worries,I I'll be right back at it ASAP!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:04:40 | |||
| 2.5 Miles | 30:00 | 12:00 / Mile | Warmup | |
| 2.5 Miles | 19:40 | 7:52 / Mile | Race | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |