View Workout (Dave Miller)
Oakcrest
August 27, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, Hot!
Comments:
This was a hot day, run didn't feel too good...bad omen for the next day :/
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 58:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 6.5 Miles | 48:00 | 7:23 / Mile | Training |