View Workout (Dave Miller)
Police Station
August 25, 2010 (Morning)
Exercise Type: Run
Weather: Good
Comments:
Police station and then pictures
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 4.0 Miles | 30:00 | 7:29 / Mile |