View Workout (Dave Miller)
Burns Trails Tempoooooooooo
August 26, 2010 (Morning)
Exercise Type: Run
Weather: Breezy, Sunny, Pretty Warm
Comments:
Amazing tempo, best i've done in yet. Burns trails 15 minutes, but i'm not sure what the distance was for sure though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:05:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Long | |
| 2.5 Miles | 15:00 | 6:00 / Mile | Tempo | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown |