View Workout (Gordon Buchanan)
Round The District
August 30, 2010 (Afternoon)
Exercise Type: Bike
Weather: Strong NE Breeze, Partly Cloudy
Comments:
House - Dell (and back)
Route: Lionel, Adabrock, Port, Knockaird, Eoropie & Main Road to Dell (return via back roads)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 59:42 | 4:46 / Mile | Steady State |