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April 23, 2008 (Night)

Exercise Type: Run

Weather: 60, M. Sunny, Breezy

Comments:
6:15pm - Started out an easy distance run, but picked it up on the way back. 4 x 3mi. increments - 20:30, 20:25, 19:50, 20:15.

Distance Duration Pace Interval Type Shoes
12.0 Miles 1:21:00 6:45 / Mile   Asics Gel-Nimbus VII