April 23, 2008 (Night)
Exercise Type: Run
Weather: 60, M. Sunny, Breezy
Comments:
6:15pm - Started out an easy distance run, but picked it up on the way back. 4 x 3mi. increments - 20:30, 20:25, 19:50, 20:15.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.0 Miles | 1:21:00 | 6:45 / Mile | Asics Gel-Nimbus VII |