View Workout (Rebekah Trittipoe)
Long run
August 28, 2010 (Morning)
Exercise Type: Run
Weather: 70s with a breeze
Comments:
Long MT Wayside to Forest Valley on MMTR course; back on AT. Ran with Liz. Felt good. Much better climbing. Feel like I am getting back in shape. About 8000 ft of vertical climb. Tough run but beautiful trail!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 26.0 Miles | 5:46:00 | 13:18 / Mile | Long |