View Workout (Kasey Geller)
(Untitled)
August 30, 2010 (Morning)
Exercise Type: Run
Comments:
Today I ran in the morning with Del and Tom. We ran to the green pretty easy good recovery day. Than doubled laster at 2 with tom did a broad street loop pretty relaxed and then core and strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:46:30 | |||
| 11.0 Miles | 1:16:30 | 6:57 / Mile | ||
| 4.0 Miles | 30:00 | 7:29 / Mile |