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Long run & Bike

August 30, 2010 (Morning)

Exercise Type: Run

Weather: Hot like 90 but bearable

Comments:
Pretty crappy run. I just felt like crap too. I felt heavy but I could also tell I was dehydrated because I kept on getting those annoying goosebumps. I was also at a party yesterday so I didn't eat very healthy. Ran with a lot of different people. Started out with Bettine and Julia but when I got to the 4 they stopped for water but I kept going. When I got to the 5 I stopped for water and turned back with Magaly and Ricky. Magaly stopped for water just after the 4 so I ran with Ricky. I was at what felt like a dead man's jog. We stopped for water at the way end of Narnia and then Tim and Magaly were there after a couple seconds, so then I ran with them on the way in but I felt bad. I also had a stiff upper body because I got that weird shoulder/neck pain. Shins hurt, but were bearable as long as I didn't stop, which is why I didn't want to stop so much. Then I biked for 10 minutes but it was pretty pathetic. Overall, I was a minute slow for my mile pace, so I sucked pretty bad today. After we did the leg strengthening and the new hip workouts.