View Workout (Alexander Waldt)
Easy Practice
August 26, 2010 (Morning)
Exercise Type: Run
Comments:
Warm up plus a mile easy with the team on the track. Then ran the Silver Moon course nice and easy. 5X100 strides after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.06 Miles | 0:00 | |||
| 1.25 Miles | Warmup | Asics GT-2150 | ||
| 1.5 Miles | Easy | Asics GT-2150 | ||
| 500.0 Meters | Speed | Asics GT-2150 |