View Workout (Mad Mills)
3 hrs of sleep!!
August 30, 2010 (Afternoon)
Exercise Type: Run
Comments:
Long and very fun weekend aside we had a tempo run today and felt pretty good for the circumstances
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 46:56 | 8:32 / Mile | Adidas Supernova Sequence 3 |