View Workout (Ben Crites)
(Untitled)
August 30, 2010 (Morning)
Exercise Type: Run
Comments:
hammies have been a bit tight. but feeling better after the workout today. core is gunna get more intense soon.
81, 75, 75, 74, 77, 80, 80, 78. was trying to get 80s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.97 Miles | 48:26 | |||
| 3.2 Kilometers | 19:00 | 9:33 / Mile | Warmup | LiveStrong Nike |
| 3.2 Kilometers | 10:26 | 5:14 / Mile | Interval | LiveStrong Nike |
| 3.2 Kilometers | 19:00 | 9:33 / Mile | Cooldown |