View Workout (Nicholas Farkas)
Tempo
August 30, 2010 (Afternoon)
Exercise Type: Run
Weather: 91, sunny
Comments:
Ran to Rolf park for a warm up, 4 miles at 6min pace on the treadmill, 1.4 cool down at 7:30s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:24 | |||
| 2.6 Miles | 20:54 | 8:02 / Mile | Warmup | |
| 4.0 Miles | 24:00 | 5:59 / Mile | Tempo | |
| 1.4 Miles | 10:30 | 7:30 / Mile | Cooldown |