View Workout (chris kobiela)
(Untitled)
August 30, 2010 (Morning)
Exercise Type: Run
Comments:
First ran sprints/strides on the football field, then a 2 mile loop warmup. 3x1000 on the track in this terible 90+ degree heat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 26:06 | |||
| 2.0 Miles | 15:02 | 7:30 / Mile | Warmup | Saucony Tangent 3.1 |
| 100.0 Meters | Speed | Nike Victory XC | ||
| 50.0 Meters | Speed | Nike Victory XC | ||
| 1000.0 Meters | 3:39 | 5:52 / Mile | Interval | Saucony Tangent 3.1 |
| 100.0 Meters | Speed | Nike Victory XC | ||
| 1000.0 Meters | 3:43 | 5:58 / Mile | Interval | Saucony Tangent 3.1 |
| 1000.0 Meters | 3:42 | 5:57 / Mile | Interval | Saucony Tangent 3.1 |