View Workout (Ben Pershall)
Long Day
August 30, 2010 (Morning)
Exercise Type: Run
Comments:
35 out and back, got back 1:30 faster. Around 9.25 I think. Felt good. 3x 25-20 after. And 8x100(t) runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 1:08:29 | |||
| 9.25 Miles | 1:08:29 | 7:24 / Mile | Long | Brooks Adrenaline GTS 10 |
| 800.0 Meters | Tempo | Brooks Adrenaline GTS 10 |