View Workout (Whitney Dawn O'Bryan)
Workout
August 30, 2010 (Afternoon)
Exercise Type: Run
Weather: humid
Comments:
today stunk!
we did 3x3ks
1pole to 1pole, 2poles to 2poles, and then60/60
2k warmup, 1k cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.62 Miles | 6:40 | |||
| 0.6 Miles | Warmup | Mizuno Wave Alchemy 10 | ||
| 5.4 Miles | Training | Mizuno Wave Alchemy 10 | ||
| 1.0 Kilometers | 6:40 | 10:43 / Mile | Cooldown |