View Workout (Zakk Bareham)
XC CAMP 3
August 18, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.99 Miles | 53:04 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 800.0 Meters | 3:05 | 6:12 / Mile | ||
| 800.0 Meters | 2:48 | 5:37 / Mile | ||
| 2.0 Miles | 18:00 | 8:59 / Mile | ||
| 800.0 Meters | 3:10 | 6:22 / Mile | ||
| 800.0 Meters | 3:01 | 6:04 / Mile | ||
| 800.0 Meters | 3:00 | 6:02 / Mile | ||
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown |