View Workout (Jeff Purdy)
1 miler around Bluff Circle
August 30, 2010 (Night)
Exercise Type: Run
Weather: late, 87 degrees!
Comments:
Fast run around Bluff Circle to test speed and lungs.... Not too bad! No back pain. felt strong but heavy...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:29:57 | 7:29:57 / Mile | Race | Asics Gel 1140 10.5 |