View Workout (Nolan Matthews)
1st day back
August 30, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
.8 uphill to track 1.0 on the track, did some drills, .5 to the diner. walked back to dorm. Felt horrible.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | Easy | Asics Kayano 16 |