View Workout (David Chance)
long long run
August 30, 2010 (Afternoon)
Exercise Type: Run
Weather: rainy overcast
Comments:
Average heart rate was 155. peak was 177. calories burned were 1168. Ran our 5k course twice and a t-loop. ran with connor, jonathan,and dylan.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 1:20:08 | |||
| 0.8 Miles | Warmup | nike triax+13#1 | ||
| 8.1 Miles | 1:20:08 | 9:53 / Mile | Long | nike triax+13#1 |