View Workout (Chris Martinez)
Itty Bitty's?
August 30, 2010 (Afternoon)
Exercise Type: Run
Comments:
1 warm up 600, then 3 600's followed by a 15 min. tempo, then 3 more 600's.
600's
1:53
1:44
1:48
1:50
1:47
1:44
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.31 Miles | 25:22 | |||
| 1.16 Miles | Warmup | |||
| 600.0 Meters | 1:47 | 4:46 / Mile | Speed | |
| 600.0 Meters | 1:44 | 4:38 / Mile | Speed | |
| 600.0 Meters | Easy | |||
| 600.0 Meters | 1:53 | 5:03 / Mile | Speed | |
| 600.0 Meters | 1:44 | 4:38 / Mile | Speed | |
| 600.0 Meters | 1:48 | 4:49 / Mile | Speed | |
| 2.5 Miles | 14:36 | 5:50 / Mile | Tempo | |
| 600.0 Meters | 1:50 | 4:55 / Mile | Speed | |
| 1.04 Miles | Cooldown |