View Workout (Taylor Bakow)
Iti bittys
August 30, 2010 (Morning)
Exercise Type: Run
Weather: Great!
Comments:
Super fast 600's with Dylan, nick, Dan, Ryan, Chris , and Sam... Good tempo! Was goin way hard! And more 600's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.42 Miles | 14:36 | |||
| 1.9 Miles | Warmup | Mizuno Alchemy 9 | ||
| 600.0 Meters | Speed | Mizuno Alchemy 9 | ||
| 600.0 Meters | Speed | Mizuno Alchemy 9 | ||
| 600.0 Meters | Speed | Mizuno Alchemy 9 | ||
| 600.0 Meters | Speed | Mizuno Alchemy 9 | ||
| 2.5 Miles | 14:36 | 5:50 / Mile | Tempo | Mizuno Alchemy 9 |
| 600.0 Meters | Speed | Mizuno Alchemy 9 | ||
| 1.16 Miles | Cooldown | Mizuno Alchemy 9 |