View Workout (Clint Kugler)
National Mall
August 30, 2010 (Afternoon)
Exercise Type: Run
Weather: 94, humid
Comments:
6pm: Ran around the Mall after work. Core/stretch after. Felt heavy and stiff.
Weight: 183
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:00 | 7:10 / Mile | Easy | Asics Gel Nimbus#8 |