View Workout (Camille McKeon)
WOL Orange & Water
August 30, 2010 (Night)
Exercise Type: Run
Weather: 90
Comments:
Dynamics, warmup
3xOrange to Nun 1/2mile loop/1min break
2xup Orange to 3rd &down/1min break
2x1/2mileloop/1min break
2xup Orange to 3rd & down
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 54:01 | |||
| 1.11 Miles | 11:20 | 10:12 / Mile | Warmup | |
| 1.49 Miles | 14:38 | 9:49 / Mile | ||
| 0.76 Miles | 8:18 | 10:55 / Mile | ||
| 0.99 Miles | 10:15 | 10:21 / Mile | ||
| 0.76 Miles | 9:30 | 12:30 / Mile |