View Workout (Ryan Miller)
Cross Country Practice
August 30, 2010 (Afternoon)
Exercise Type: Run
Weather: 86
Comments:
in n' outs
9
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.41 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 6300.0 Meters | Interval | Nike shoes |