View Workout (Brian Link)
tempo
September 22, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
ran tempo with dom, ethan, ryan, mikey v. 6 miles at about 5:45 with the last mile in 5:38. felt good. legs weren't there for the 300s after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |