View Workout (Coach Fortney)

Return to Log

S U N D A Y

August 29, 2010 (Morning)

Exercise Type: Run

Comments:
A very good Sunday run with the girls.... 9 miles using the O'boro 10 miler route and a couple of laps around Legion to finish.. Kept a good solid under 8 pace throughout..

7:30 am
73/sunny
169