View Workout (brian izdepski)
Run A Muk 5k
August 28, 2010 (Morning)
Exercise Type: Run
Weather: 60
Comments:
5k race with Ava and Natalie. Struggled to keep pace with the girls (185 lbs on raceday) Caught Ava on downhill near end and then she pulled away at finish. Heel bruise on left foot. 22:30 slight hill 1.5 miles and then back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Race |