View Workout (Dror Vaknin)
On Bayshore with Pete
August 27, 2010 (Morning)
Exercise Type: Run
Weather: 78 degrees
Comments:
easy run plus a few pick ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 5:16 | |||
| 0.5 Miles | 5:16 | 10:32 / Mile | Warmup | |
| 2.5 Miles | Fartlek |