View Workout (brian izdepski)
Lyndale Hill Run
August 30, 2010 (Morning)
Exercise Type: Run
Weather: 65
Comments:
Ran hills with the dog for 40 minutes. Ranslow on recovering heel
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Recovery |