View Workout (Natalia Cabrera)

Return to Log

tempo #2

August 30, 2010 (Afternoon)

Exercise Type: Run

Weather: hot

Comments:
another one quite rough on the bowels. For some reason tempo days I cannot get through without lots of abdominal and other pains...and I have to stop at the bathroom before doing the 300s. I need to figure out if it's related to what I'm eating or what's going on.
2 mile warm-up to MLK, drills, 5 miles @ around 6:45, 1 mile to track, 3x300, 1 mile to veale;
strength training, abs, stretching, ice bath, bike home! big day again. whew!

resting HR: 60