View Workout (Tim Smith)
Hot Tempo Run
August 30, 2010 (Afternoon)
Exercise Type: Run
Weather: 89 Sunny
Comments:
My personal goal today was rather simple, just stay with the pack. I sort of sat in the middle of the group the whole way out and found myself hanging on to the back on the return with Dave Carter and Dave Dixon. Dave Dixon was sort of yoyo-ing, Dave Carter was trying to stay halfway between me and Dave Dixon, and I was confused about what was going on. The three of us surged about ten feet back into the group for the last 800 and about ten or so of us finished together. My heart rate was 192, so I was struggling to keep up, at least partially from the heat. It wasn't pretty, but I accomplished my goal of staying with everyone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 34:47 | |||
| 2.0 Miles | Warmup | New Balance 410 | ||
| 6.0 Miles | 34:47 | 5:47 / Mile | Tempo | New Balance 410 |
| 1.0 Miles | Recovery | New Balance 410 | ||
| 0.5 Miles | Speed | New Balance 410 | ||
| 2.0 Miles | Cooldown | New Balance 410 |