View Workout (John Enevoldsen)
Logging Again
August 30, 2010 (Afternoon)
Exercise Type: Run
Comments:
Surprisingly enough I've been running, today was a shorter run to give my legs a break from the harder runs I did this weekend and to help with tomorrows tempo. Ran 5 miles pretty slow but it was nice overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:13 | 7:14 / Mile |