View Workout (Alex Popeck)
Kevin 7 extended
August 30, 2010 (Afternoon)
Exercise Type: Run
Weather: hotttt and sunny
Comments:
Ran most of Kevin 7 but added on, kept a good pack.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.67 Miles | 1:01:37 | |||
| 0.8 Miles | 7:06 | 8:52 / Mile | Warmup | |
| 0.25 Miles | 1:06 | 4:24 / Mile | Speed | |
| 7.25 Miles | 51:30 | 7:06 / Mile | Cruise | |
| 600.0 Meters | 1:55 | 5:08 / Mile | Cooldown |