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gym-weights (upper legs and core)

August 26, 2010 (Morning)

Exercise Type: Weights

Comments:
-stretch, warm up
-bench (10x65lbs, 7x65lbs, 5x65lbs, 10x60lbslbs)
-legs/ins 3(15x90lbs)
-legs/outs 3(20x120)
-core/legs ups (2x50)
-core/sit ups (2x50)