View Workout (Abigail Grant)
Practice
August 26, 2010 (Night)
Exercise Type: Run
Weather: nice
Comments:
1 mi warm up, drills, 10x 1min hard, 1 min easy, 1 mi cool down, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:13 | |||
| 1.0 Miles | 8:47 | 8:47 / Mile | Warmup | |
| 2.5 Miles | 20:00 | 8:00 / Mile | ||
| 1.0 Miles | 9:26 | 9:26 / Mile | Cooldown |