View Workout (Abigail Grant)
Greenhill Relays
August 28, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Leg four of the 1.5 mi relay, didn't feel my best, mentally out of it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 11:38 | |||
| 1.5 Miles | Warmup | |||
| 1.5 Miles | 11:38 | 7:45 / Mile | ||
| 1.0 Miles | Cooldown |