August 28, 2010 (Morning)
Exercise Type: Run
Weather: Just good running weather
Comments:
Pretty good race to start off the season, did good and thought our team did really good too, here is my mile by mile recap...
1st mile: Felt amazing, easily staying up in the front and just feeling good all around, then the hills came...
2nd mile: Still in a pretty good place, got passed by a couple of kids and was ahead of Egide and then at the end of the mile he passed me put going down that hill was horrible, felt like I was running at 100 meter pace...
3rd mile: Well this is where it turned into balls to the wall, I got all pumped up for some reason and just started to book it, and so with about quarter of a mile left I passed Egide and this Boise kid and was still just hauling and then w/ 200 meters left I went on a dead sprint. It felt awesome because I pulled farther away from everyone and I was proud to beat Egide and my friend Andrew Follet when I was done...
So good race overall and I like the highlight was Chris' pie getting taken by the first person... So funny! and my Banana Cream pie was delicious by the way!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4800.0 Meters | 19:03 | 6:23 / Mile | Race | Pearl iZumi 2010 SyncroFuel |