View Workout (Kevin Dugan)
Longest Run!
August 30, 2010 (Afternoon)
Exercise Type: Run
Weather: Low 90s- hot!
Comments:
Felt decent for first couple of miles, then the Williamsburg Bridge got to me a bit. I recovered from that, then by the time I got to Fort Greene park, the hills in there really got me. Felt good on the Manhattan, but then running back through Manhattan I was pretty toasted. Abs were a little tight, especially towards the end. NEED TO STRENGTHEN!!!
Also, ran through projects at the Navy yard. Need to reroute.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.25 Miles | 1:26:26 | 7:03 / Mile | Long | Asics Gel Nimbus 12 |