View Workout (Russell Brandt)
Mile Repeats
August 30, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 35:30 | |||
| 0.6 Miles | 7:20 | 12:13 / Mile | Warmup | |
| 4.0 Miles | 23:10 | 5:47 / Mile | Interval | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |