View Workout (Nathan Tenley)
(Untitled)
August 30, 2010 (Morning)
Exercise Type: Run
Comments:
6 mile tempo. total time was 27:30. alright my legs were still fresh at the end but I could not breath at all during the last couple of miles and fell off the pack. need to figure out whats wrong because I am in much better shape than 6:15 pace. we'll see.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | Brooks 2 |